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 Jazmynn's Life Coaching

What is a Life Coach?

A Life Coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Who Should Consider Working With a Life Coach?

Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.

There are a number of indications that working with a life coach could be helpful for you. These signs include:

*Frequent irritability

*High levels of stress and/or anxiety

*Inability to break bad habits

*Lack of fulfillment in your social life

*Persistent feeling of dissatisfaction at work

*Sense of blocked creativity

Difference Between a Life Coach and a Therapist

Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes.

Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition. Therapists have a degree and are licensed, mental health professionals. They must follow an ethical code and adhere to regulations regarding confidentiality and ongoing education.

Life coaches, on the other hand, are not governed by a board and don't have to comply with the Health Insurance Portability and Accountability Act (HIPAA), and its privacy rules that help protect your personal health information. To that end, a life coach should never be considered a substitute for a mental health professional.

If you’re experiencing symptoms of a mental health problem (such as feelings of hopelessness, difficulty concentrating, sleep disruption, and mood disturbance), it’s crucial to consult a mental health professional as soon as possible.

What a Life Coach Can Do for You

One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.

Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:

*Better work/life balance

*Elimination of long-held fears and anxieties

*Enhanced creativity

*Greater financial security

*Improved communication skills

*More satisfying work-life

*Stronger relationships with friends and family

Additionally, people frequently pair up with life coaches in order to work through barriers that may interfere with finding a partner/mate. Many people also look to life coaches for help in identifying their passion and carving out their ideal career path.

Since sessions typically take place on a regular basis over a prolonged period of time, life coaches can ensure that their clients are implementing what is necessary to experience significant change. For a great number of clients, accountability is one of the prime advantages of working with a life coach.

Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.

Potential Pitfalls

Before you see a life coach, there are a few potential pitfalls that you should watch for:

Don't expect immediate results. 

Your life coach can help you make plans, address problems, and work toward achieving your goals, but it is important to remember that these things take time. It may be helpful if you set some short-term and long-term goals to work toward.

Consider if your coach is suited to your needs. 

Not all life coaches take the same approach to a problem, so what you get out of the process may have a lot to do with the type of relationship you have with your coach. Look for a coach that is suited to working with your personality type and approach to solving problems.

Don't see a life coach to address serious mental health issues. 

If you are experiencing symptoms of a mental health condition such as depression or anxiety, you should talk to your doctor or therapist to discuss your treatment options. Life coaches can offer advice that can improve your well-being, but that does not mean they can provide mental health treatment.

                                                                                      501.474.7465 (Pink)

Let's talk.

There is no degree required to be a life coach. There is no license required to be a life coach. Unlike licensed therapists, mental health counselors, or psychologists, in the life coaching industry there exists no governing body or regulations requiring an official license or certification.

Mrs. Davis enjoys helping others and couldn't help herself but to dive into the first book and certifications available to her to continue her love of helping. She completed over 300 hours of Life Coaching and continues educating herself daily to provide the best service to her clients. It is her passion to help others to live their best life! 


New Skills Academy verify certificate No: DX3VJH1Y 

The Academy Of Modern Applied Psychology on Udemy

Fast Track Life Coaching Certification By Steve G. Jones

Master Life Coaching Certification By Steve G. Jones

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